Inflammation of the prostate gland is the most common pathology among men aged 30 to 50, which occurs due to pelvic venous stagnation syndrome, peripheral autonomic failure, infectious lesions, impaired operation of the immune system and other negative phenomena.To avoid the risk of a disease, male is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of root causes of the pathogen state.To prevent the inflammatory process of the secretory organ, it is recommended to pay more attention to the lifestyle, to adhere to the basics of proper nutrition, not to ignore physical and sexual activity and practice therapeutic gymnastics and massage therapy.Prevention of prostatitis in everyday life does not require special skills, but for the disease not to appear, a man must show patience, assertiveness and sequence in performing simple manipulation.
The causes of prostatitis
Human health is evidenced by your life.The risk of inflammatory injury is determined by the following factors:
- Sedomaria - Lack of sports, work sitting.
- Incorrect nutrient diet - The predominance of salt, fried and smoked foods, constant snacks that contribute to metabolism problems.
- Long -term sexual abstinence.
- Bad habits abuse - Smoking, drinking alcohol, including low alcohol drinks.
- Background - Hemorrhoids, difficult diffusion.
- Promiscuity - Erratic sex life without contraceptive means (condom).
- Urinary sphere diseases.
- Sppp, geniturinary tract infection.
- Impaired sexual function - Difficulties with ejaculation.
- Reducing the efficiency of the immune system.
Previously, prostatitis prevention involves healing the above problems.The sooner therapy and preventive measures begin, the greater the chances of normal sex and preservation of reproductive activity.
Primary and secondary prevention of prostatitis
Prostatitis preventive measures are classified as:
- Primary -De the prevention of the occurrence of the disease, and is important for every man who has reached the age of 30;It is important to prevent prostatitis;
- Secondary - Actions for male representatives, who have already found painful symptoms, are implicit.In this situation, it is important to avoid the neglect of the process, chronic the disease and the resumption of symptoms.
Prostatitis prevention is characterized by medical measures that improve the general state of health and quality of life.
Effective advice on how to avoid inflammation of the prostate
It is important that men who risk obtaining an unpleasant disease carefully monitor their own health.This rule concerns male representatives, whose work is related to sitting on the computer, staying in the basement, basement, hypothermia, increasing overwork.
Reference!Thanks to the early prevention of health control, it will be possible to preserve complete male functions, ensure high quality life and not have to spend money, because the cost of treatment is more expensive.
Following the advice, people who are at risk will be able to prevent prostatitis and prevent the chronicle. Men are advised to comply with the following rules:
- A healthy lifestyle, a visit to Sports Halls, Fitness Centers. Men with sedentary work should take breaks once every 6 hours, usually on foot - in order to avoid blood stagnation in the pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively affect the state of health of the prostate.But sexual perversions, illegible sex without condom causes the transmission of sexually transmitted diseases, and the extending or special extraction of a vagina penis to ejaculation is harmful to the secretory organ.It is better to have a permanent sex with a partner.
- Proper nutrition. The base of nutrition is useful products for the whole body, including for the prostate gland.Food measures involve the consumption of fish and meat dishes, cereals - especially rice and sarracene wheat, seafood, milk and sour milk, beekeeping products, compounds, fruit drinks, home prepared, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excessive consumption of bakery products, offal, fast food, fatty dishes, smoked meats and seasoning.
- Lack of hypothermia. To avoid infections of the genitourinary system, it is important to dress according to the climate, avoid hypothermia in the cold season and in a hot climate to wear clothes made of breathable materials.
- Total rest, sleep.With constant excess of work, lack of rest, depression can surpass, as a result of which the protective functions of the body weaken, immunity "falls".For the state of the immune system to always be at the top, it is necessary to relax, sleep at least 8 hours a day, treat inflammatory diseases in time - to avoid the chronic process, change the situation, walk in fresh air and avoid stressful situations.
- Rain of contrast. Daily hydrotherapy is performed to avoid blood stagnation in the pelvis.Souls - Not just a hygienic procedure - Hydrotherapy activates blood circulation, increases immunity.To accelerate blood flow, you must have a massage in the groin shower.
- Timely exams of a urologist. You need to go to the doctor, even if there are no symptoms of prostatitis.By diagnosing prostate inflammation in the first six months, a man should undergo medical examinations monthly, after treatment with an improvement in condition once every 3 months.For the next three years, tests are recommended every 6 months - even in the absence of pathological signs.After 40 years, the doctor sends a man to a prostate.
Pay attention!Prostatitis prevention - maintain male functions for many years.However, adhering to preventive measures, it is necessary to take into account the root cause of the pathology, because some have a passive lifestyle and lack of sex, the latter has the presence of bad habits and the third has PPA.
Prostatitis prevention exercises
If you dedicate daily for 5 to 10 minutes to simple classes, it will be possible to avoid the development of the pathological process, whose negligence threatens the prostate carcinoma.
Many male representatives are lazy about daily training and prefer to use medications instead of physical exertion.However, doctors warn that many drugs are ineffective and only self -hypnosis helps to take drugs.In addition, the pharmacy mafia makes a lot of money from sick people, often drugs about drugs are a continuous mistake.
You need to force yourself to exercise only at the beginning.Then the need will become a habit, so that the man will not suffer discomfort and will not spend much time on training.
Manipulations are focused on eliminating venous blood stagnation in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.
"Walking" on the buttocks
The method acts only with daily execution.The result is expected after 2 to 3 months of persistent classes.For the prevention of prostate dysfunctions and the activation of blood flow in the pelvis, a man must join the next algorithm of actions:
- We sat on the floor, keep our legs in a folded position;
- Driving the hips, we move alternately on the buttocks.
Only 1 to 2 minutes a day contribute to the prevention of prostatitis.
Squats and stretch marks
Similar training is shown to all men, and especially those who spend a lot of time in sedentary work or in the car.Training does not require special skills, this can be done:
- Climbing the stairs, stepping on the step, at the same time crouching and stretching;
- In the walking process - semi -gear and spring on one leg, performing stretching movements.
Squeezing the hips
Often you can see how women do such manipulation in fitness classes.But men to prevent prostatitis are also advised to make a simple trick.You will need a rubber ball or a "butterfly" simulator.The attributes are placed between the hips, after which it is necessary to compress the proximal parts of the lower ends.Only 3 minutes a day will prevent the development of the pathology.
Recommendations for men with a sedentary lifestyle
Drivers, office workers and men with other "sedentary" professions are recommended to make simple actions invisible to others:
- Inspire deeply without getting up from the workplace;
- We perform exercises for Perineum - muscle training;
- Pull the perineum muscles as high as possible;
- We hold the breath for 3 to 5 seconds.
Doctors are advised to repeat the actions 5-6 times.During the day for greater efficiency, it is best to perform approaches from 1 to 2.
Men who carry a sedentary lifestyle or suffer from excessive adipose tissue deposits should follow the doctor's advice and perform at least 100 steps a day.To do this, it is not necessary to leave the apartment (but preferably).Just choose an appropriate trajectory and walk.Movements not only favor blood circulation and prevent inflammation of the prostate gland, but also contribute to rapid metabolism and relieve obesity.
Prostate massage
Prostate massage is effective for normalizing organ functions, but more effective if therapeutic massage is performed by a specialist.
Attention!The massage of the secretory organ should be performed only after the treatment of an acute process.
Prostate massage favors:
- Promotion of blood circulation, by massage, oxygen and other beneficial chemical elements enters the organ.
- Increasing the synthesis of testosterone - androgen responsible for erectile capacity.
- Increased tone of the inguinal muscles, due to which the urination process is normalized.
The frequency of massage procedures is determined by individual indicators - depending on the patient's condition and the painful process.Chronicly, 2 to 4 sessions per week should be performed.If there is a lack of progress, it is allowed to reduce execution to 1 - 2. If necessary, special massage stimulants are allowed - then the frequency may increase to 2 - 3 per week.
The following types of massage techniques are classified:
- Manual Massage - is done with a finger, performed as a prostatitis prevention;
- In the early stage of the disease, it is recommended to perform the technique - compression and solution of the sphincter;
- Retal massage - is performed using special vacuum pumps through the anus;
- Massage with an enema with a chamomile decoction - the liquid is recorded to maintain itself for a while;
- Urological Massage - Equipment is used only in clinical conditions, as special tools are required to perform therapy.
During massage, it is necessary to be extremely careful to prevent damage to the anus mucosa. The massage is against -indicated for men who suffer from the following pathologies:
- hemorrhoids;
- Prostate certificates;
- benign and malignant neoplasms;
- The acute course of other pathologies of the genitourinary system.
Reference!Not every man will turn to masseurs in search of help, therefore, an alternative to preventive massage - regular sex with a sexual partner.
Prostatitis prevention medicines
Preventive medications to normalize prostate functions contain plant extracts and aim to accelerate blood flow in the organ, eliminating stagnation, increasing the production of liquid secrets.
Experts prescribe medications to avoid prostate dysfunction.
In addition to medicines, experts prescribe vitamin complexes that prevent swelling, stagnation and cancer processes.Most of the time, patients are prescribed by compositions such as:
- Vitamin A - For the prevention of a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - To reduce the risk of neoplasms in the prostate gland.
An alternative to medications is the use of biologically active additives that regulate prostate functions.BAD can be purchased at any pharmacies network, but before using it, you need to consult your doctor.The greatest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- Beneficial effects on sperm;
- increases erection;
- normalizes reproductive capacity;
- Favorably affects the prostate.
Folk Prevention Methods
Traditional medicine is a proven technique for years;Therefore, doctors usually prescribe patients as preventive measures of problems with a prostate to use healer recipes.
To remember!Infusions, tinctures, decoctions and other folkloric methods sometimes cause side effects;Therefore, self -execution is full of deterioration in the condition.Herbs are strong allergens, so allergic reactions are possible.When negative effects appear, they should urgently cancel herbotherapy and replace the technique with an alternative.
Simple and natural products will help establish a male function not worse than the pharmacy, normalize local blood circulation, increase body protection functions and eliminate stagnant manifestations in the pelvis.
If you eat natural ingredients every day, it will be possible to prevent prostatitis:
- Honey and nuts - in the same proportions;
- Honey with pumpkin seeds - 2: 1;
- A mixture of nuts with dried fruits.
The above mixtures act favorably throughout the body: they remove toxins and toxins, increase virus resistance and infections, and accelerate metabolism.
In addition to sweets, for preventive purposes, decoctions of ::
- Oats - 2 tablespoons by 700 ml of water, put a strong fire to soften the beans.Add 1/4 glasses of fresh parsley to the finished porridge;
- Ivan-one, we steal 2 teaspoons with half a liter of boiling water, we drink daily before eating;
- Birch leaves - 1 teaspoon of materials - farms for 500 ml of boiling water, insist on several hours, consumes in small portions;
- Honey Sbiten - It takes 1 tablespoon before bed, diluting with a glass of water.
To maintain male health, it is necessary to follow the recommendations of an expert because it is easier to warn the disease than being treated for a long time and persistently.